Houghton Village Hall
31 The Green, Houghton, CA3 0NG
Booking Secretary -01228 658 625    

Yoga Class

Yoga Class

A dynamic hatha yoga class that links breath with movement to support improved flexibility, build strength & reduce stress by calming the mind.

The rhythm of the class will depend on what’s needed that day, some poses may be held longer to allow time to deepen or consider alignment -while vinyasa flow will be used to heat the body & move energy. Each class has a variety of seated & standing poses, often playing with balance or twisting to keep it fun & spark a smile.

  • When: Monday, 7:15-8:15pm
  • Where: Houghton Village Hall.
  • Mats: I have mats for new people, otherwise please bring your own.
  • Pricing: Classes booked in blocks are £6. Drop-ins £7.
  • Dates: Same as school half-terms. Contact me to book.

Suitable for beginners.

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